"The Best Journal by a Dam Site!"
VOL 4 NO. 35 SEPTEMBER 4 , 2008
HEADLINE NEWS
ON THE FRONT BURNER
OBITUARIES
DAYS OF YORE - B. PURCELL
HERE AND THERE - POLLY HILL
NEVERSINK NEWS - HULDA VERNOOY
NATURE COLUMN - PEGGY DE WIRE
PAGE 11 - FUN PAGE (NOT AVAILABLE ON LINE)
PAGE 15 - LOCAL CALENDAR OF EVENTS
PAGE 16 - CLASSIFIEDS
LINK TO TRI-VALLEY SCHOOL WEBSITE - http://tvcs.k12.ny.us
VISIT THE Tri-Valley Alumni Site
PAGE 2
http://gnomehome.nethttp://dollarplants.com
PAGE 11 - YE OLD TRI-VALLEY FUN PAGE - AVAILABLE ONLY IN OURWEEKLY HARD COPY EDITIONS -
TVCS - "The Class of 1956"
Dear Classmates:
Since our last 40th reunion we have not had another one and I would like to have a 53rd since we didn't get together for our 50th.
The plans are to have a buffet supper Saturday evening at Albert's in Liberty, NY starting at 5 pm for cocktails and get together with a meal at 6 pm.
Payment will be $25-$30 and due that evening.
The date will be July 24th, 2009 and lunch and a visit of the schoon on sundaythe 25th.
Please let me know as soon as possible by sending me a note (224 Schumway Road, Neversink, NY 12765
or calling me at 845-985-2268.
Hope to hear from you.
Fond Regards,
Hulda Brackman (Vernooy)
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LOOKING FOR MEMBERS OF THE TRI-VALLEY CLASS of 1959
Can anyone help me find the following: Myrna Altman, Daniel Bologna, John (Jack) Buswell, Darlene Decker, Jacob Frank, James Krum, Mary Leonard, and Lillian Smith.
Please e-mail me at: minghrim@warwick.net or call me at 845-985-2903 (Mary McGuire Inghrim)
Health Notes - Judy Robinson, Owner of Sunflower Health Store
NEWSUBSCRIPTION/SUBSCRIPTION RENEWAL FORM Back to Index
Click here forTown of Neversink Parks & Recreation ParentalWaiver Form
BACK TO TRI-VALLEY TOWNSMAN HOME PAGE Find out what is happening at Tri-Valley Central School - http://tvcs.k12.ny.us Town of Denning Message Board http://www.denning.us VISIT THE Tri-Valley Alumni Site |
Eating Healthy with your Children…Tips for Parent's:
The number of overweight children in the United States has increased dramatically in recent years. Approximately 10 percent of 4 and 5 year old children are overweight, double that of 20 years ago. Overweight is more prevalent in girls than boys and in older preschoolers (ages 4-5) than younger (ages 2-3).
Obesity increases even more as children get older. For ages 6 to 11, at least one child in five is overweight. Over the last two decades, this number has increased by more than 50 percent and the number of obese children has nearly doubled.
For most children, overweight is the result of unhealthy eating patterns (too many calories) and too little physical activity. Since these habits are established in early childhood, efforts to prevent obesity should begin early.
Determining if a Child is Overweight
Parents should not make changes to a child's diet based solely on perceptions of overweight. All preschoolers exhibit their own individual body structure and growth pattern. Assessing obesity in children is difficult because children grow in unpredictable spurts. It should only be done by a health care professional, using the child's height and weight relative to his previous growth history.
Helping Overweight Children
Weight loss is not a good approach for most young children, since their bodies are growing and developing. Overweight children should not be put on a diet unless a physician supervises one for medical reasons. A restrictive diet may not supply the energy and nutrients needed for normal growth and development.
For most very young children, the focus should be to maintain current weight, while the child grows normally in height.
The most important strategies for preventing obesity are healthy eating behaviors, regular physical activity, and reduced sedentary activity (such as watching television and videotapes, and playing computer games). These preventative strategies are part of a healthy lifestyle that should be developed during early childhood. They can be accomplished by following the Dietary Guidelines for Americans. The Dietary Guidelines provide general diet and lifestyle recommendations for healthy Americans ages 2 years and over (not for younger children and infants). The most recent edition of the Dietary Guidelines can be found on www.mypyramid.gov . Following these guidelines can help promote health and reduce risk for chronic diseases.
Promote a Healthy Lifestyle
Parents and caregivers can help prevent childhood obesity by providing healthy meals and snacks, daily physical activity, and nutrition education. Healthy meals and snacks provide nutrition for growing bodies while modeling healthy eating behavior and attitudes. Increased physical activity reduces health risks and helps weight management. Nutrition education helps young children develop an awareness of good nutrition and healthy eating habits for a lifetime.
Children can be encouraged to adopt healthy eating behaviors and be physically active when parents:
What Counts as One Serving?
Grain Group
Vegetable Group
Fruit Group
Milk Group
Meat Group
Fats and Sweets
Four-to-6 year-olds can eat these serving sizes. Offer 2-to-3 year-olds less, except for milk. Two-to-6 year-old children need a total of 2 servings from the milk group each day.
For more information please contact : Caryn Mathews at
Sullivan County Public Health Services 292-0100 ext: 1
Taken from Mealtime Memo for child care. A fact sheet for the Child and Adult Care Food Program, from the National Food Service Management Institute, The University of Mississippi.
From: NYS DOH website